Today is the sixth day of not smoking, and I still really want one! What is quite interesting is that I can’t understand what exactly is driving me to give up. It’s really weird. I am using the patches which helps immensly.

Aside from kicking young chileren and animals, another good tip I recieved was to "treat myself to something" once I make it a week, a month etc… I like this idea but the price of patches isn’t cheap, £15 for seven days.

If anyone has any other good tips let me know…